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Popcorn…. need I say anything more. A delicious snack that can be eaten savoury or sweet which is rich in manganese, phosphorus, magnesium zinc, copper and fibre.
Chia seeds are an ancient superfood which means “strength’ in the Mayan language. Chia seeds are a concentrated protein source that is rich in fibre and antioxidants.
A handful of sunflower seeds will take care of your hunger whilst supplying significant amounts of vitamin E, magnesium and selenium.
Pumpkin Seeds are rich in protein, healthy fats, vitamins and minerals including zinc, magnesium and phytosterols which help reduce menopause symptoms and protect the prostate gland.
Mung beans are a type of legume that are packed with potassium, magnesium, folate and Vitamin B6. They are an excellent source of fibre and unlike their bean cousins are NON-gas producing!
Just one tablespoon of flaxseeds provides a good amount of protein, fibre and omega 3 fatty acids as well as vitamins and minerals.